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Running - The Sacred Art: Preparing to Practice by Warren A. Kay

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Lace up your running shoes and discover how your daily run can enrich your spiritual life.We run for exercise, relaxation and sometimes to indulge our competitive spirit. Now Warren A. Kay takes you on an exploration of an often-overlooked facet of the sport: running as an intentional spiritual practice.Kays approach is more than just blissing out on a run.

He combines

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