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Yoga and Vipassana: An Integrated Life Style by Amit Ray - fb2, mobi, DOC, EPUB

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In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life. On the physical side yoga makes our body strong and flexible. Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body. Yoga brings harmony in body mind and soul. The peaceful and calming effect of Vipassana is also time t

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