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Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength--Using The Power Of Beginners Mind by Al Kavadlo

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In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his �philosophy of fitness��a philosophy that has allowed him to endure injury-free, while achieving some of the world�s most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever.

It�s also a philosophy that�s allowed Al to sculpt a

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